Day 2

Day 2 of my 3 day carb detox.

One of the many secrets Body Trim have is their 3 day carb detox at the start of commencing the diet. This consists of nothing but protein. Yep you read right, NOTHING BUT PROTEIN. This forces the body to start to breakdown your stored fat, thus starting the weight loss process. 

The guarantee of losing 5 kilograms in the first week still seems a little out of reach for me as of yet. However i couldn't achieve another requirement of Body Trim. A minimum of 10,000 steps.  I could only manage around 4500 steps. So I'm going to have to work on that today. 

Body Trim only believes in walking as a form of exercise as its long term and more attractive than going all out on an exercise bike. Its also been scientifically proven that slow to moderate cardio burns fat faster than any other form of exercise. 

Today, since yesterday i hadn't lost any weight (I kind of expected so) in fact i had gained 200 grams. 

Inside Body Trim Day 2 is focused on, staying strong throughout the detox period. 

It should be noted that i haven't planned for my free day and to be honest i don't think ill have one. My opinion is that you would feel ill after hardcore dieting then eating whatever you want, and how much you want.

 I have also given up wheat, Ive been off wheat for about a fortnight now and I've lost 2 kg by just not eating wheat. hopefully with the combination of a Wheat free eating plan and Body Trim i can lose the kg.

You can find all the information and join Body Trim 4 weeks free, lose 5kg or its free here

www.bodytrim.com.au

Body Trim System - Day 1

Today whilst lounging on the couch watching television one of the latest Body Trim infomercial came on and I thought to myself. What do I have to lose. I'm young and times flying by and im just not happy with how I look currently. 

A little about who I am.

Male
22 years old
6'3
126.6kg 

My goal weight 85kg.

This is what you receive in the free 4 week trial...

The package includes, 5 protein bars, 5 protein cookies, 8 motivation and informational DVDs, and a reference guide that informs you on what, how and when to eat as well as over 200 recipes to help you get on your way to a better life.



About body Trim. taken directly from there site. www.bodytrim.com.au

Since it was first launched in 2007, Bodytrim has become the standard by which all weight loss programs are judged. Over 300,000 people have already turned to this top-of-the-line system to transform their bodies and lives.  It not only gets results, it gets results fast. In a self-assessed report by over 8,000 Bodytrim members, an average weight loss of 6 kgs was observed after only 7 days on the program.

 Bodytrim is unlike other weight loss programs because it involves ... 

		NO calorie counting
		NO self-denial
		NO sweaty exercise

It’s really quite simple. Bodytrim re-sets your body’s hormones to effect weight loss
and is … 

By selecting food to speed up your metabolism and turn your body into an automatic fat burner, Bodytrim works to regulate hormones for weight loss so your body naturally loses weight. Eating recommended foods means you don’t have to struggle with poor results like you have with diets based on the outdated “all calories are equal” myth.

By managing your hormones from eating more regularly… while those on calorie restriction diets eat less.  By managing your hormones from eating the right foods and simply walking each day you'll get a 90% focussed weight loss effort (as revealed in the Bodytrim weight loss equation), so you don’t have to do strenuous exercise … while those on traditional diets exercise like crazy for likely only a 10% weight loss benefit. By managing your hormones you can enjoy treats on your ‘free day’ like chocolate, cake & ice-cream… while those on calorie restriction diets are constantly saying no and hating it (until the inevitable “junk-food-binge” hits).

Bodytrim is a different approach to weight loss because unlike other programs it uses foods to promote weight loss and advocates moderate exercise in the form of walking.   For this reason Bodytrim is not a diet, it’s a lifestyle plan that’s easy to follow. In the words of founder, Geoff Jowett: “You need to begin with the end in mind. If you can’t see yourself doing in a year what you’re doing today then it’s never going to be sustainable.”

A 2011 study from the University of Melbourne has shown that the high rate of failure in re-gaining weight in the long term is strongly regulated by our body’s hormone levels that increase our appetite. Therefore, re-gaining weight is not simply an issue of 'lacking will power'.

Bodytrim is different. It selects foods to reduce our hunger and cravings for weight loss. The Bodytrim approach is different from and is now shaping public and scientific opinion from the outdated myths. Traditional dietary and exercise advice has left Australia in a position where over seven million adults Australians aged 25 years and over are now overweight, including two million who are obese in accordance with the recent 2011-2012 Australian Bureau of Statistics results Australians have grown fatter even though we’re exercising more, with now nearly two-thirds (63%) of the adult population classified as overweight or obese representing a 2% increase from 4 years ago.

The University of Melbourne study shows if you haven’t been able to keep the weight off despite trying diet after diet, it may not be your fault. You’re not lazy. You don’t have bad genes or a lack of willpower. You’ve simply not been following the best system for weight loss.

Our mission at Bodytrim is to change this sad state of affairs give you the best advice for effective and sustained weight loss – to give you a slim, sexy body… your health… your confidence and your self-esteem. Once you get your hands on Bodytrim and pop on the first DVD, we know from experience you WILL “see the light”, and be on your way to a slimmer, healthier and happier you. One of the most common things in all the letters we receive from our customers is: “I was sceptical and thought about ignoring your program, but I’m so glad I kept an open mind.” You will feel this way too. We guarantee it! “If you can’t do for the rest of your life what you’re embarking on today, then it’s never going to be sustainable.” That quote, directly from Bodytrim’s founder Geoff Jowett, explains the #1 reason why the over 300,000 people have already turned to Bodytrim to transform their bodies and their lives.  The reason why Bodytrim is in a class by itself is because it’s simple and easy to follow. Here’s the top 10 reasons why Bodytrim is the standard by which all other weight loss programs are judged …  As incredible as it sounds, you can lose weight by eating six meals a day (not carrots and celery sticks like a rabbit, but rich, full flavoured and filling meals you will wholeheartedly enjoy).   It doesn't matter if you love chocolate, pasta, desserts, ice cream, pastries or rich creams and sauces. Everything is included. You can eat all the food you love because everything is allowed on your 'free days'.   By adhering to the Bodytrim System, you can eat enough to feel satisfied and still end up losing fat without obsessively counting calories. People place far too much emphasis on exercise when it comes to losing weight. Walking provides good health benefits and as a moderate form of exercise it is a practical way to sustain long term weight loss. By following the Bodytrim eating plan your cravings for sugary foods – including chocolate addiction, ice-cream & lolly fetish – should come under control. Find out what’s at the core of your cravings - and how to banish them fast.  By seeing results fast, you’ll overcome your fear of failure & feel like a winner. Expect results within a week: an analysis of over 8,000 Bodytrim members who input their weight after 7 days on the program showed an average weight loss of 6 kilos.  Not only do we have a plan for you to lose the weight, you’ll also get a flexible weight maintenance plan to ensure you can continue with this pattern of eating easily for the rest of your life.  lose weight while travelling or eating out: When you’re out of your usual routine, it can be easy to gain weight if you’re on a rigid diet or don’t know what you’re doing. But our eating out for weight loss DVD can help, showing you exactly what foods to choose when you’re in a restaurant, walking past a take-away or stuck in an airport.  Don’t pay hundreds of dollars a month for packaged food. Everything you need to lose weight on Bodytrim can be found in your local supermarket.  Lose Weight & Keep it off:  A 6-month study (2001) published in the Journal of the American Medical Association, the first of its kind showed that overweight adults who took part in an online weight loss were able to lose weight  and maintain their weight loss. community lost more than double the weight of participants in a more traditional program.  A 2012 Cochrane review showed that an online weight loss program is an effective strategy for producing better weight loss results and weight maintenance in comparison to minimal intervention-type programs. Other research in Obesity Research found over the course of 18 months, individuals involved in an online weight loss support community were far more likely to keep the kilos off.  With our Trim Club membership, you’ll have all the online support you need including our “ask an expert” support, Accelerator Series, extra recipes, online video cooking classes, forum and chat room to help you achieve your weight loss goals and remain successful with sustained weight loss. You’ve failed in the past because you’ve been on diets that were virtually impossible to maintain over the long term. Bodytrim is different – it’s not a diet… it’s a LIFESTYLE.  What due me to this program is the lose 5 kilos in the first week guarentee. This of course is yet to be proven. over the following days and weeks ill be putting this change of diet or as Body Trim call it a change of lifestyle to the test and blogging my results. As well as my daily food intake and excercise i completed during the day.  Fingers crossed it does works and I can recommend this program to others who need some help. I'll be documenting my experiences and what I have been eating each day so keep reading..